ORGANIC CUCUMBERS IN BRINE vs SPINACH CRANBERRY ALMOND SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CUCUMBERS IN BRINE: 5
vs
SPINACH CRANBERRY ALMOND SALAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC CUCUMBERS IN BRINE | SPINACH CRANBERRY ALMOND SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 175 cal | |
| Protein | 0 g | 5.8 g | |
| Carbs | 7.1 g | 17.5 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUCUMBERS IN BRINE | SPINACH CRANBERRY ALMOND SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5 MG |
Minerals
| Mineral | ORGANIC CUCUMBERS IN BRINE | SPINACH CRANBERRY ALMOND SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 393 MG | 292 MG |