ORGANIC CUCUMBER vs SPARTAN
Nutrition comparison per 100 g serving
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ORGANIC CUCUMBER wins in 7 out of 11 nutrient categories
ORGANIC CUCUMBER: 7
vs
SPARTAN: 1
(3 ties)
Overview
| Nutrient | ORGANIC CUCUMBER | SPARTAN | Winner |
|---|---|---|---|
| Calories | 20 cal | 50 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 4.2 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUCUMBER | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | ORGANIC CUCUMBER | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 155 MG | 12 MG | |
| Sodium, Na | 28 MG | 15 MG |