ORGANIC CUCUMBER vs WELCH'S
Nutrition comparison per 100 g serving
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ORGANIC CUCUMBER wins in 7 out of 10 nutrient categories
ORGANIC CUCUMBER: 7
vs
WELCH'S: 0
(3 ties)
Overview
| Nutrient | ORGANIC CUCUMBER | WELCH'S | Winner |
|---|---|---|---|
| Calories | 13 cal | 54 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 2.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUCUMBER | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC CUCUMBER | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 27 MG | 8 MG |