ORGANIC CRYSTALLIZED GINGER DICES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CRYSTALLIZED GINGER DICES: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | ORGANIC CRYSTALLIZED GINGER DICES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 87.5 g | 50 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 2.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRYSTALLIZED GINGER DICES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 90 MG |
Minerals
| Mineral | ORGANIC CRYSTALLIZED GINGER DICES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |