ORGANIC CRUSHED TOPMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CRUSHED TOPMATOES: 5
vs
TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC CRUSHED TOPMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 5.4 g | 8.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUSHED TOPMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ORGANIC CRUSHED TOPMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 38 MG | 25 MG |