ORGANIC CRUSHED TOPMATOES vs STEWED TOMATOES SLICED WITH ONIONS
Nutrition comparison per 100 g serving
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STEWED TOMATOES SLICED WITH ONIONS wins in 7 out of 11 nutrient categories
ORGANIC CRUSHED TOPMATOES: 3
vs
STEWED TOMATOES SLICED WITH ONIONS: 7
(1 ties)
Overview
| Nutrient | ORGANIC CRUSHED TOPMATOES | STEWED TOMATOES SLICED WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 35 cal | 32 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUSHED TOPMATOES | STEWED TOMATOES SLICED WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | ORGANIC CRUSHED TOPMATOES | STEWED TOMATOES SLICED WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 192 MG | 206 MG | |
| Sodium, Na | 38 MG | 167 MG |