ORGANIC CRUSHED TOMATOES WITH BASIL vs ITALIAN CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CRUSHED TOMATOES WITH BASIL: 4
vs
ITALIAN CHOPPED TOMATOES: 4
(3 ties)
Overview
| Nutrient | ORGANIC CRUSHED TOMATOES WITH BASIL | ITALIAN CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 20 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUSHED TOMATOES WITH BASIL | ITALIAN CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 4.9 MG |
Minerals
| Mineral | ORGANIC CRUSHED TOMATOES WITH BASIL | ITALIAN CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 164 MG | 16 MG |