ORGANIC vs TOMATO PUREE
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 4 out of 11 nutrient categories
ORGANIC: 3
vs
TOMATO PUREE: 4
(4 ties)
Overview
| Nutrient | ORGANIC | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 25 cal | 36 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 6.6 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 344 MG | 631 MG | |
| Sodium, Na | 131 MG | 120 MG |