ORGANIC CRUSHED TOMATOES IN JUICE vs FRIED TOMATO
Nutrition comparison per 100 g serving
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ORGANIC CRUSHED TOMATOES IN JUICE wins in 5 out of 10 nutrient categories
ORGANIC CRUSHED TOMATOES IN JUICE: 5
vs
FRIED TOMATO: 4
(1 ties)
Overview
| Nutrient | ORGANIC CRUSHED TOMATOES IN JUICE | FRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 33 cal | 30 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 6.6 g | 13.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUSHED TOMATOES IN JUICE | FRIED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC CRUSHED TOMATOES IN JUICE | FRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 139 MG | 607 MG |