ORGANIC CRUSHED TOMATOES IN JUICE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 10 nutrient categories
ORGANIC CRUSHED TOMATOES IN JUICE: 2
vs
DICED TOMATOES: 5
(3 ties)
Overview
| Nutrient | ORGANIC CRUSHED TOMATOES IN JUICE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUSHED TOMATOES IN JUICE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 5 MG |
Minerals
| Mineral | ORGANIC CRUSHED TOMATOES IN JUICE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 139 MG | 248 MG |