ORGANIC CRUSHED TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CRUSHED TOMATOES: 4
vs
STEWED TOMATOES: 4
(3 ties)
Overview
| Nutrient | ORGANIC CRUSHED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 37 cal | 24 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 7.4 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUSHED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CRUSHED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 364 MG | 187 MG | |
| Sodium, Na | 174 MG | 203 MG |