ORGANIC CRUSHED TOMATOES vs MIDDLE EARTH ORGANICS
Nutrition comparison per 100 g serving
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ORGANIC CRUSHED TOMATOES wins in 8 out of 11 nutrient categories
ORGANIC CRUSHED TOMATOES: 8
vs
MIDDLE EARTH ORGANICS: 2
(1 ties)
Overview
| Nutrient | ORGANIC CRUSHED TOMATOES | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calories | 25 cal | 79 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 4.9 g | 5.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUSHED TOMATOES | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 19.8 MG |
Minerals
| Mineral | ORGANIC CRUSHED TOMATOES | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 230 MG | 179 MG |