ORGANIC CRUSHED TOMATOES vs SPARTAN
Nutrition comparison per 100 g serving
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ORGANIC CRUSHED TOMATOES wins in 5 out of 10 nutrient categories
ORGANIC CRUSHED TOMATOES: 5
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | ORGANIC CRUSHED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 38 cal | 21 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 7.7 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUSHED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 7.4 MG |
Minerals
| Mineral | ORGANIC CRUSHED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 192 MG | 149 MG |