ORGANIC CRUSHED TOMATILLOS vs WHOLE TOMATOES PEELED
Nutrition comparison per 100 g serving
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ORGANIC CRUSHED TOMATILLOS wins in 5 out of 10 nutrient categories
ORGANIC CRUSHED TOMATILLOS: 5
vs
WHOLE TOMATOES PEELED: 4
(1 ties)
Overview
| Nutrient | ORGANIC CRUSHED TOMATILLOS | WHOLE TOMATOES PEELED | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.1 g | 4.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUSHED TOMATILLOS | WHOLE TOMATOES PEELED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 7.4 MG |
Minerals
| Mineral | ORGANIC CRUSHED TOMATILLOS | WHOLE TOMATOES PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 254 MG | 149 MG |