ORGANIC CRUSHED PEELED TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC CRUSHED PEELED TOMATOES wins in 6 out of 12 nutrient categories
ORGANIC CRUSHED PEELED TOMATOES: 6
vs
STEWED TOMATOES: 3
(3 ties)
Overview
| Nutrient | ORGANIC CRUSHED PEELED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 32 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUSHED PEELED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CRUSHED PEELED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 339 MG | 206 MG | |
| Sodium, Na | 131 MG | 167 MG |