ORGANIC CRUSHED PEELED TOMATOES vs WHOLE TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE TOMATOES wins in 5 out of 11 nutrient categories
ORGANIC CRUSHED PEELED TOMATOES: 3
vs
WHOLE TOMATOES: 5
(3 ties)
Overview
| Nutrient | ORGANIC CRUSHED PEELED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUSHED PEELED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 14.9 MG |
Minerals
| Mineral | ORGANIC CRUSHED PEELED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 139 MG | 306 MG |