ORGANIC CRUSHED PEELED TOMATOES vs MILD DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CRUSHED PEELED TOMATOES wins in 5 out of 11 nutrient categories
ORGANIC CRUSHED PEELED TOMATOES: 5
vs
MILD DICED TOMATOES WITH GREEN CHILIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC CRUSHED PEELED TOMATOES | MILD DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 6.6 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUSHED PEELED TOMATOES | MILD DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.1 MG |
Minerals
| Mineral | ORGANIC CRUSHED PEELED TOMATOES | MILD DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 361 MG | 145 MG | |
| Sodium, Na | 33 MG | 325 MG |