ORGANIC CRUNCHY RICE vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS wins in 5 out of 10 nutrient categories
ORGANIC CRUNCHY RICE: 2
vs
ROASTED SEAWEED SNACKS: 5
(3 ties)
Overview
| Nutrient | ORGANIC CRUNCHY RICE | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 8 g | 20 g | |
| Carbs | 88 g | 40 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUNCHY RICE | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | ORGANIC CRUNCHY RICE | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,000 MG |