ORGANIC CRUNCHY RAW ALMOND BUTTER vs NATURAL PEANUT BUTTER AND FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC CRUNCHY RAW ALMOND BUTTER wins in 6 out of 12 nutrient categories
ORGANIC CRUNCHY RAW ALMOND BUTTER: 6
vs
NATURAL PEANUT BUTTER AND FLAXSEED: 2
(4 ties)
Overview
| Nutrient | ORGANIC CRUNCHY RAW ALMOND BUTTER | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 12.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUNCHY RAW ALMOND BUTTER | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRUNCHY RAW ALMOND BUTTER | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 344 MG |