ORGANIC CRUNCHY PEANUT BUTTER vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 4 out of 11 nutrient categories
ORGANIC CRUNCHY PEANUT BUTTER: 3
vs
CREAMY ALMOND BUTTER: 4
(4 ties)
Overview
| Nutrient | ORGANIC CRUNCHY PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 15.6 g | 21.9 g | |
| Fat | 53.1 g | 53.1 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUNCHY PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CRUNCHY PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 438 MG | 438 MG | Tie |
| Sodium, Na | 203 MG | 0 MG |