ORGANIC CRUNCHY PEANUT BUTTER vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CRUNCHY PEANUT BUTTER: 4
vs
BIG SPOON ROASTERS: 4
(3 ties)
Overview
| Nutrient | ORGANIC CRUNCHY PEANUT BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 625 cal | 550 cal | |
| Protein | 25 g | 19.4 g | |
| Carbs | 15.6 g | 25.9 g | |
| Fat | 53.1 g | 45.3 g | |
| Fiber | 6.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUNCHY PEANUT BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CRUNCHY PEANUT BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 203 MG | 81 MG |