ORGANIC CRUNCHY KALE vs POTATO CHIPS
Nutrition comparison per 100 g serving
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ORGANIC CRUNCHY KALE wins in 8 out of 11 nutrient categories
ORGANIC CRUNCHY KALE: 8
vs
POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | ORGANIC CRUNCHY KALE | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 471 cal | 529 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 39.3 g | 56.4 g | |
| Fat | 32.1 g | 30.0 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUNCHY KALE | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 261.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC CRUNCHY KALE | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 18 MG | |
| Iron, Fe | 7.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,146 MG | |
| Sodium, Na | 521 MG | 441 MG |