ORGANIC CRUNCHY KALE vs HOT BOMBAY SPICE CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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HOT BOMBAY SPICE CRUNCHY CHICKPEAS wins in 5 out of 10 nutrient categories
ORGANIC CRUNCHY KALE: 4
vs
HOT BOMBAY SPICE CRUNCHY CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CRUNCHY KALE | HOT BOMBAY SPICE CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 471 cal | 457 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 39.3 g | 60 g | |
| Fat | 32.1 g | 12.9 g | |
| Fiber | 7.1 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUNCHY KALE | HOT BOMBAY SPICE CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 261.4 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC CRUNCHY KALE | HOT BOMBAY SPICE CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 114 MG | |
| Iron, Fe | 7.7 MG | 5.1 MG | |
| Sodium, Na | 521 MG | 629 MG |