ORGANIC CRUNCHY KALE vs CLOVER CLUB
Nutrition comparison per 100 g serving
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ORGANIC CRUNCHY KALE wins in 7 out of 10 nutrient categories
ORGANIC CRUNCHY KALE: 7
vs
CLOVER CLUB: 1
(2 ties)
Overview
| Nutrient | ORGANIC CRUNCHY KALE | CLOVER CLUB | Winner |
|---|---|---|---|
| Calories | 471 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 39.3 g | 60.7 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUNCHY KALE | CLOVER CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 261.4 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC CRUNCHY KALE | CLOVER CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 2.6 MG | |
| Sodium, Na | 521 MG | 571 MG |