ORGANIC CRUNCHY KALE vs CAULIFLOWER PRETZELS
Nutrition comparison per 100 g serving
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CAULIFLOWER PRETZELS wins in 6 out of 12 nutrient categories
ORGANIC CRUNCHY KALE: 5
vs
CAULIFLOWER PRETZELS: 6
(1 ties)
Overview
| Nutrient | ORGANIC CRUNCHY KALE | CAULIFLOWER PRETZELS | Winner |
|---|---|---|---|
| Calories | 471 cal | 393 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 39.3 g | 82.1 g | |
| Fat | 32.1 g | 5.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUNCHY KALE | CAULIFLOWER PRETZELS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 261.4 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC CRUNCHY KALE | CAULIFLOWER PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Sodium, Na | 521 MG | 1,000 MG |