ORGANIC CRUNCHY GRANOLA BARS vs CARAMEL APPLE FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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CARAMEL APPLE FRUIT & NUT BAR wins in 5 out of 10 nutrient categories
ORGANIC CRUNCHY GRANOLA BARS: 3
vs
CARAMEL APPLE FRUIT & NUT BAR: 5
(2 ties)
Overview
| Nutrient | ORGANIC CRUNCHY GRANOLA BARS | CARAMEL APPLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 457 cal | |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 67.5 g | 60 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUNCHY GRANOLA BARS | CARAMEL APPLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC CRUNCHY GRANOLA BARS | CARAMEL APPLE FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 175 MG | 114 MG |