ORGANIC CRUNCHY BARBEQUE PLANTAIN NUGGETS vs SEA SALT CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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SEA SALT CHICKPEA SNACKS wins in 9 out of 11 nutrient categories
ORGANIC CRUNCHY BARBEQUE PLANTAIN NUGGETS: 0
vs
SEA SALT CHICKPEA SNACKS: 9
(2 ties)
Overview
| Nutrient | ORGANIC CRUNCHY BARBEQUE PLANTAIN NUGGETS | SEA SALT CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 10.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUNCHY BARBEQUE PLANTAIN NUGGETS | SEA SALT CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CRUNCHY BARBEQUE PLANTAIN NUGGETS | SEA SALT CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 79 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 632 MG | 818 MG | |
| Sodium, Na | 446 MG | 750 MG |