ORGANIC CRUNCHY APPLE CHIPS vs PITTED DEGLET DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC CRUNCHY APPLE CHIPS: 4
vs
PITTED DEGLET DATES: 4
(2 ties)
Overview
| Nutrient | ORGANIC CRUNCHY APPLE CHIPS | PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 96.4 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUNCHY APPLE CHIPS | PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CRUNCHY APPLE CHIPS | PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 143 MG | 0 MG |