ORGANIC CRUMBLED GOAT CHEESE vs NOT SMOKED PROVOLONE ORGANIC CHEESE
Nutrition comparison per 100 g serving
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NOT SMOKED PROVOLONE ORGANIC CHEESE wins in 6 out of 11 nutrient categories
ORGANIC CRUMBLED GOAT CHEESE: 2
vs
NOT SMOKED PROVOLONE ORGANIC CHEESE: 6
(3 ties)
Overview
| Nutrient | ORGANIC CRUMBLED GOAT CHEESE | NOT SMOKED PROVOLONE ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 17.9 g | 23.8 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRUMBLED GOAT CHEESE | NOT SMOKED PROVOLONE ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRUMBLED GOAT CHEESE | NOT SMOKED PROVOLONE ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 757 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 286 MG | 857 MG |