ORGANIC CROUTONS vs IZZIO ARTISAN BAKERY
Nutrition comparison per 100 g serving
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IZZIO ARTISAN BAKERY wins in 5 out of 10 nutrient categories
ORGANIC CROUTONS: 2
vs
IZZIO ARTISAN BAKERY: 5
(3 ties)
Overview
| Nutrient | ORGANIC CROUTONS | IZZIO ARTISAN BAKERY | Winner |
|---|---|---|---|
| Calories | 429 cal | 232 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CROUTONS | IZZIO ARTISAN BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CROUTONS | IZZIO ARTISAN BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Sodium, Na | 1,214 MG | 518 MG |