ORGANIC CROUTONS vs BREAD, APPLE
Nutrition comparison per 100 g serving
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BREAD, APPLE wins in 5 out of 10 nutrient categories
ORGANIC CROUTONS: 4
vs
BREAD, APPLE: 5
(1 ties)
Overview
| Nutrient | ORGANIC CROUTONS | BREAD, APPLE | Winner |
|---|---|---|---|
| Calories | 429 cal | 485 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 57.1 g | 94.1 g | |
| Fat | 21.4 g | 8.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CROUTONS | BREAD, APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC CROUTONS | BREAD, APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 5.1 MG | 3.7 MG | |
| Sodium, Na | 1,214 MG | 474 MG |