ORGANIC CROUNONS GARLIC & PARMESAN vs RED BEAN PINEAPPLE BUN
Nutrition comparison per 100 g serving
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RED BEAN PINEAPPLE BUN wins in 7 out of 11 nutrient categories
ORGANIC CROUNONS GARLIC & PARMESAN: 2
vs
RED BEAN PINEAPPLE BUN: 7
(2 ties)
Overview
| Nutrient | ORGANIC CROUNONS GARLIC & PARMESAN | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 57.1 g | 57.9 g | |
| Fat | 21.4 g | 8.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CROUNONS GARLIC & PARMESAN | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC CROUNONS GARLIC & PARMESAN | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 263 MG |