ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE vs HOMESTYLE WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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HOMESTYLE WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE: 3
vs
HOMESTYLE WHOLE MILK YOGURT: 6
(2 ties)
Overview
| Nutrient | ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE | HOMESTYLE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 66 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 12.4 g | 4.9 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE | HOMESTYLE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE | HOMESTYLE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 53 MG | 44 MG |