ORGANIC CREAMY TOMATO SOUP vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
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ORGANIC CREAMY TOMATO SOUP wins in 6 out of 11 nutrient categories
ORGANIC CREAMY TOMATO SOUP: 6
vs
CARROT GINGER SOUP: 4
(1 ties)
Overview
| Nutrient | ORGANIC CREAMY TOMATO SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 40 cal | |
| Protein | 2.1 g | 0.4 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 0.8 g | 2.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY TOMATO SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC CREAMY TOMATO SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 288 MG | 111 MG |