ORGANIC CREAMY TOMATO SOUP vs SOUP, ROASTED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CREAMY TOMATO SOUP wins in 6 out of 11 nutrient categories
ORGANIC CREAMY TOMATO SOUP: 6
vs
SOUP, ROASTED BUTTERNUT SQUASH: 3
(2 ties)
Overview
| Nutrient | ORGANIC CREAMY TOMATO SOUP | SOUP, ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 42 cal | 56 cal | |
| Protein | 2.1 g | 0.9 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0.8 g | 2.2 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY TOMATO SOUP | SOUP, ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 12.4 MG |
Minerals
| Mineral | ORGANIC CREAMY TOMATO SOUP | SOUP, ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 312 MG | 152 MG |