ORGANIC CREAMY TOMATO SOUP vs LIGHT NOODLE SOUP
Nutrition comparison per 100 g serving
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ORGANIC CREAMY TOMATO SOUP wins in 5 out of 11 nutrient categories
ORGANIC CREAMY TOMATO SOUP: 5
vs
LIGHT NOODLE SOUP: 3
(3 ties)
Overview
| Nutrient | ORGANIC CREAMY TOMATO SOUP | LIGHT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 6.7 g | 4.5 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY TOMATO SOUP | LIGHT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC CREAMY TOMATO SOUP | LIGHT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 312 MG | 282 MG |