ORGANIC CREAMY PEANUT BUTTER SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 12 nutrient categories
ORGANIC CREAMY PEANUT BUTTER SPREAD: 4
vs
ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | ORGANIC CREAMY PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 529 cal | |
| Protein | 21.9 g | 17.7 g | |
| Carbs | 21.9 g | 23.5 g | |
| Fat | 50 g | 44.1 g | |
| Fiber | 6.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMY PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 235 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 312 MG | 294 MG |