ORGANIC vs MOUNTAINEER MAPLE SMOOTH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 7 out of 12 nutrient categories
ORGANIC: 7
vs
MOUNTAINEER MAPLE SMOOTH: 1
(4 ties)
Overview
| Nutrient | ORGANIC | MOUNTAINEER MAPLE SMOOTH | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 15.6 g | 25 g | |
| Fat | 50 g | 56.3 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MOUNTAINEER MAPLE SMOOTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | MOUNTAINEER MAPLE SMOOTH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 344 MG | 125 MG |