ORGANIC vs GOURMET CASHEW BUTTER WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC: 4
vs
GOURMET CASHEW BUTTER WITH CHIA SEEDS: 4
(4 ties)
Overview
| Nutrient | ORGANIC | GOURMET CASHEW BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 531 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 15.6 g | 37.5 g | |
| Fat | 50 g | 40.6 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | GOURMET CASHEW BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | GOURMET CASHEW BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 344 MG | 562 MG |