ORGANIC CREAMY PEANUT BUTTER vs CRUNCHY ORGANIC PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY ORGANIC PEANUT BUTTER SPREAD wins in 4 out of 11 nutrient categories
ORGANIC CREAMY PEANUT BUTTER: 3
vs
CRUNCHY ORGANIC PEANUT BUTTER SPREAD: 4
(4 ties)
Overview
| Nutrient | ORGANIC CREAMY PEANUT BUTTER | CRUNCHY ORGANIC PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 23.3 g | 21.9 g | |
| Carbs | 23.3 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY PEANUT BUTTER | CRUNCHY ORGANIC PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CREAMY PEANUT BUTTER | CRUNCHY ORGANIC PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 438 MG | |
| Sodium, Na | 217 MG | 312 MG |