ORGANIC CREAMY PEANUT BUTTER vs SOY WONDER
Nutrition comparison per 100 g serving
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ORGANIC CREAMY PEANUT BUTTER wins in 3 out of 10 nutrient categories
ORGANIC CREAMY PEANUT BUTTER: 3
vs
SOY WONDER: 2
(5 ties)
Overview
| Nutrient | ORGANIC CREAMY PEANUT BUTTER | SOY WONDER | Winner |
|---|---|---|---|
| Calories | 625 cal | 625 cal | Tie |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY PEANUT BUTTER | SOY WONDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMY PEANUT BUTTER | SOY WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 125 MG | 375 MG |