ORGANIC CREAMY PEANUT BUTTER vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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ORGANIC CREAMY PEANUT BUTTER wins in 4 out of 10 nutrient categories
ORGANIC CREAMY PEANUT BUTTER: 4
vs
CASHEW BUTTER: 3
(3 ties)
Overview
| Nutrient | ORGANIC CREAMY PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 21.9 g | 28.1 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMY PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.3 MG | 5.6 MG | |
| Sodium, Na | 312 MG | 16 MG |