ORGANIC CREAMY PEANUT BUTTER vs PEANUT & FLAXSEED OIL SPREAD CHUNKY
Nutrition comparison per 100 g serving
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ORGANIC CREAMY PEANUT BUTTER wins in 6 out of 13 nutrient categories
ORGANIC CREAMY PEANUT BUTTER: 6
vs
PEANUT & FLAXSEED OIL SPREAD CHUNKY: 2
(5 ties)
Overview
| Nutrient | ORGANIC CREAMY PEANUT BUTTER | PEANUT & FLAXSEED OIL SPREAD CHUNKY | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY PEANUT BUTTER | PEANUT & FLAXSEED OIL SPREAD CHUNKY | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMY PEANUT BUTTER | PEANUT & FLAXSEED OIL SPREAD CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 391 MG | 438 MG |