ORGANIC CREAMY GARDEN TOMATO OAT MILK SOUP vs VEGETABLE CREAM SOUP POWDER
Nutrition comparison per 100 g serving
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ORGANIC CREAMY GARDEN TOMATO OAT MILK SOUP wins in 5 out of 11 nutrient categories
ORGANIC CREAMY GARDEN TOMATO OAT MILK SOUP: 5
vs
VEGETABLE CREAM SOUP POWDER: 3
(3 ties)
Overview
| Nutrient | ORGANIC CREAMY GARDEN TOMATO OAT MILK SOUP | VEGETABLE CREAM SOUP POWDER | Winner |
|---|---|---|---|
| Calories | 42 cal | 389 cal | |
| Protein | 1.3 g | 16.7 g | |
| Carbs | 6.7 g | 72.2 g | |
| Fat | 1.0 g | 11.1 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY GARDEN TOMATO OAT MILK SOUP | VEGETABLE CREAM SOUP POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMY GARDEN TOMATO OAT MILK SOUP | VEGETABLE CREAM SOUP POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 171 MG | 2,722 MG |