ORGANIC CREAMY GARDEN TOMATO OAT MILK SOUP vs FRENCH LENTILS ORGANIC SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
ORGANIC CREAMY GARDEN TOMATO OAT MILK SOUP: 4
vs
FRENCH LENTILS ORGANIC SOUP: 4
(1 ties)
Overview
| Nutrient | ORGANIC CREAMY GARDEN TOMATO OAT MILK SOUP | FRENCH LENTILS ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 52 cal | |
| Protein | 1.3 g | 3.2 g | |
| Carbs | 6.7 g | 9.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CREAMY GARDEN TOMATO OAT MILK SOUP | FRENCH LENTILS ORGANIC SOUP | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 171 MG | 236 MG |