ORGANIC & CREAMY FRENCH DESSERT VANILLA RICE PUDDING vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC & CREAMY FRENCH DESSERT VANILLA RICE PUDDING: 5
vs
SPINACH QUICHE: 5
(2 ties)
Overview
| Nutrient | ORGANIC & CREAMY FRENCH DESSERT VANILLA RICE PUDDING | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 160 cal | 205 cal | |
| Protein | 3 g | 3.9 g | |
| Carbs | 16 g | 14.7 g | |
| Fat | 8 g | 16.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC & CREAMY FRENCH DESSERT VANILLA RICE PUDDING | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC & CREAMY FRENCH DESSERT VANILLA RICE PUDDING | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 70 MG | 224 MG |