ORGANIC CREAMY DARK ROASTED PEANUT BUTTER vs CRUNCHY ORGANIC PEANUT SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY ORGANIC PEANUT SPREAD wins in 5 out of 13 nutrient categories
ORGANIC CREAMY DARK ROASTED PEANUT BUTTER: 3
vs
CRUNCHY ORGANIC PEANUT SPREAD: 5
(5 ties)
Overview
| Nutrient | ORGANIC CREAMY DARK ROASTED PEANUT BUTTER | CRUNCHY ORGANIC PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 656 cal | 625 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 53.1 g | 53.1 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY DARK ROASTED PEANUT BUTTER | CRUNCHY ORGANIC PEANUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMY DARK ROASTED PEANUT BUTTER | CRUNCHY ORGANIC PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 156 MG | 344 MG |