ORGANIC CREAMY CASHEW CARROT GINGER SOUP vs CREAM OF MUSHROOM GOURMET SOUP
Nutrition comparison per 100 g serving
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ORGANIC CREAMY CASHEW CARROT GINGER SOUP wins in 6 out of 11 nutrient categories
ORGANIC CREAMY CASHEW CARROT GINGER SOUP: 6
vs
CREAM OF MUSHROOM GOURMET SOUP: 4
(1 ties)
Overview
| Nutrient | ORGANIC CREAMY CASHEW CARROT GINGER SOUP | CREAM OF MUSHROOM GOURMET SOUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 198 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 7.5 g | 2.2 g | |
| Fat | 2.1 g | 20.7 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY CASHEW CARROT GINGER SOUP | CREAM OF MUSHROOM GOURMET SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ORGANIC CREAMY CASHEW CARROT GINGER SOUP | CREAM OF MUSHROOM GOURMET SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 262 MG | 273 MG |