ORGANIC CREAMY BUTTERNUT SQUASH SOUP vs FRESH BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CREAMY BUTTERNUT SQUASH SOUP: 5
vs
FRESH BROCCOLI CHEDDAR SOUP: 5
(1 ties)
Overview
| Nutrient | ORGANIC CREAMY BUTTERNUT SQUASH SOUP | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 82 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 7.5 g | 5.7 g | |
| Fat | 0.8 g | 5.3 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY BUTTERNUT SQUASH SOUP | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.7 MG |
Minerals
| Mineral | ORGANIC CREAMY BUTTERNUT SQUASH SOUP | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 204 MG | 433 MG |