ORGANIC CREAMY BROWN RICE HOT CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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ORGANIC CREAMY BROWN RICE HOT CEREAL wins in 6 out of 11 nutrient categories
ORGANIC CREAMY BROWN RICE HOT CEREAL: 6
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 3
(2 ties)
Overview
| Nutrient | ORGANIC CREAMY BROWN RICE HOT CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 375 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 78.1 g | 90 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY BROWN RICE HOT CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CREAMY BROWN RICE HOT CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 273 MG | 150 MG | |
| Sodium, Na | 0 MG | 212 MG |